There are lots of reasons why we eat, but the primary should be for nutrition. With the incidence of cancer, diabetes and other chronic diseases ravaging our country, I’ve been reading a lot about what we can do to stay healthy. We’ve made few simple changes.
no breakfast cereal (oatmeal, raw oats with yogurt, fruit/veggie smoothies)
more yogurt, kefir
more raw and colorful vegetables
more raw and colorful fruit
An extraordinary book full of stories and suggestions is Anti Cancer A New Way of Life by David Servan-Schreiber.
This is a great book, very readable and filled with scientific information and easy to implement suggestions for improving your own health.